Sleep Rule: Adopt 10-3-2-1-0 rule for better sleep and healthy lifestyle. This includes avoiding caffeine, alcohol, heavy meals and turning off electronics before bed. >
Know the 10-3-2-1-0 rule of gold! Its secret is amazing
Sleep Rule: Adopt 10-3-2-1-0 rule for better sleep and healthy lifestyle. This includes avoiding caffeine, alcohol, heavy meals and turning off electronics before bed. >
